LODI GRAPE FESTIVAL
AUGUST 17-18, 2019
West Coast Wodfest(Formally known as Moxie) is back for this 5th annual competition. August 17-18 2019.
This year we are holding qualifiers to be announced June 20th at 5PM. Workout scores will be due June 24th at 5PM.
There will be 3 qualifier workouts. Some completed as individuals and some completed as pairs. You will not have to get your entire team together to complete the workouts; although, it is encouraged.
The qualifiers will help place you in the top teams for your divisions helping your team to earn your spot on the podium.
Elite Teams will be after a cash prize of $3000
Family of Fran
Each athlete picks 1 version of Fran but all 4 must be completed.
Heavy Fran- 15-12-9
Fun Fran 45-45
3 rounds 15-15
Scaled/Masters- #75/55 and #95/65 for Heavy Fran
M/M & F/F Pairs
For Time with a 12 Min Cap
50 Bar Facing Burpees
20 Power Cleans 135/95
20 Power Cleans 155/105
20 Power Cleans 185/125
Pairs can split the burpees however they wish but must do power cleans 1-1. Singles.
Each Athlete Completes
14 Min Amrap
35 Double Unders
15 DB Step Up and Overs #50/35 24/20"
8 Double DB Snatch #50/35
60 Single Unders
#35/20 Box 24/20